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RECETAS
115
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2
1
2 tazas de almendras sin sal
6 tazas de agua destilada
PREP 12 horas
PROCESO
4 minutos
Ingredientes:
Instrucciones de preparación:
Ponga las almendras en remojo la noche
anterior en 3 tazas de agua.
Ponga las almendras en 3 tazas de agua
fresca.
Usando el sistema de nutrición Omega
®
,
coloque con una cuchara las almendras y el
agua en el extractor. Si preere la leche más
ligera, agregue más agua.
Puede endulzar la leche agregando 1 cda. de
miel, néctar de agave, jarabe de caña o de
maple. Puede preparar leche de almendra
con vainilla algregando una cdta. de extracto
de vainilla o también prepare leche de
almendra con chocolate agregando una
cda. de cocoa en polvo sin endulzar.
Leche de almendras
1 taza de granos de soya orgánica
6 tazas de agua
una pizca de sal
½ cdta. de extracto de vainilla
1 cdta. de agave u otro edulcorante
1 cdta. canela
PREP 10 minutos
PROCESO
35 minutos
Ingredientes:
Instrucciones de preparación:
Leche de soya
Ponga la soya en remojo la noche anterior en
3 tazas de agua. Drene.
Ponga la soya en 3 tazas de agua fresca.
Usando el sistema de nutrición Omega
®
,
coloque con una cuchara la soya y el agua
en el extractor. Si preere la leche más ligera,
agregue más agua.
Transera la leche a una olla en la estufa.
Ponga la leche a hervir. Reduzca el fuego y
deje hervir a fuego lento durante 25 minutos.
Elimine la espuma o capas gruesas que
puedan formarse.
Retire del fuego y agregue sabor con la sal,
extracto de vainilla, agave y canela.
Mezcle y disfrute.
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2
1
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