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Select a Workout
Note: Screen image may vary from illustration, depending upon product, available features and software version.
Set up all the elements of your workout. Here’s how:
1. Enter your age and weight in the pop-up window that appears first, then press the green arrow.
2. Choose one of the many available workouts:
a. Select a workout category
b. Select a workout
c. Set workout parameters (such as time, level, target heart rate)
3. Add one of the optional Octane-exclusive high-intensity interval training (HIIT) boosters. Simply touch
the button to add a booster to any program except an Octane Favorite. (Booster options and availability
vary by product. )
Descriptions of each program and the HIIT boosters are found in the Octane Fitness Program and
Features Guide (Part Number 110751-001), available online at www.octanefitness.com. Just navigate
to the page for your product and select the guide for online review or download.
4. Touch the green arrow to get started!
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