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(XT-One)
This great motivational tool keeps your workout fresh and exciting in any program.
Every other minute X-Mode kicks in, adding four levels of resistance and prompting
you to perform combinations of eight different challenges:
Fast Pick up the pace—we recommend 50-60 rpm, but you should
find your own comfort level.
Squat Bend slightly at the knees as you pedal. You’ll feel this one in
your quadriceps and glutes in no time!
Reverse Pedal backwards to change the muscle focus on your entire
lower body.
Lean Back Grab the stationary handlebars and lean slightly backwards. This
changes the muscle focus to your lower body. You will feel this
in your quadriceps.
Legs Only Either hold the stationary handlebars or naturally swing your
arms.
Push Arms Focus on pushing with your arms to work your chest and triceps.
Pull Arms Focus on pulling with your arms to work your biceps and lats.
Slow Slow down to 30-40 rpm to allow yourself to recover.
(XT-One)
Challenge your quads and glutes with this workout booster that pushes back! Touch
the GlutePower button during any workout, then increase your speed. The faster you
go, the greater the resistance level and the steeper the incline. Slow down again and
the resistance and incline decrease.
(XT-One)
Designed to boost cardiovascular endurance while building strength and muscle
tone, ArmBlaster adds upper-body strength sessions to the cardio program profile
that you have selected. Every minute, resistance increases for a muscle-building,
10-repetition set as you transfer the workload from your lower body to your upper
body.
Touch a HIIT Booster button a second time to deactivate the booster.
7


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