738310
35
Zoom out
Zoom in
Previous page
1/48
Next page
27
SMART EXERCISE TIPS
Be sure to consult your doctor before beginning any exercise program.
Books, videotapes, the Internet, and personal trainers are all great sources of information on exercise programs.
Make sure the information comes from a credible source such as The American College of Sports Medicine (ACSM)
or The American Council on Exercise (ACE). Visit them on the web at:
•www.acsm.org
•www.acefitness.com
For every good information resource, there is also a gimmick or fad. A simple rule of thumb is that if it sounds too
good to be true, then it probably is. The best route to a happier, healthier life is good old-fashioned work—20+
minutes per day, 3-5 times per week. Several key considerations will help you determine the best program for you:
FIT (frequency, intensity, time), heart rate, exercise variety and setting goals.
FIT (Frequency, Intensity, and Time)
Frequency
How often you workout. Three to five times per week is best.
Intensity
Whatever your exercise goals, you need to exercise at the right intensity level. If you don’t
exercise hard enough, you won’t get the results you want. Exercise too hard and you could
experience unnecessary pain and risk injury, leading you to abandon your exercise routine
altogether.
Time
Time is the duration of your workout. To achieve the results you are looking for, it is important
that you exercise for at least 20 minutes. If you are new to exercise, slowly increase the
duration of each workout. A great method is to add one minute to each workout until you
reach your desired time. The Beginner program is a perfect way to get started.
Heart Rate
Your heart rate is your body’s speedometer. The best way to gauge your exercise intensity is by measuring your heart
rate. You should periodically check your heart rate when exercising to insure that you are in the proper training zone.
There are two ways to measure your heart rate: electronically and manually.
Electronic
measurement
The Octane Fitness xR6e and xR6ce come with a wireless transmitter that measures and
displays your heart rate on the console throughout your workout. The xR6ce also provides
digital contact heart rate sensors on the stationary handlebars.
To take it one step further,
Octane offers HeartLogic Intelligence which will change the machine’s resistance to maintain
the desired heart rate. For additional information on HeartLogic Intelligence please refer to
page 21.
Manual
measurement
You can manually check your pulse using your first and second fingers. Place them either under
your chin and next to your Adam’s apple or on the palm side of your wrist. Count your pulse for
six seconds and multiply it by ten.
35


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Octane Fitness xRide xR6e at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Octane Fitness xRide xR6e in the language / languages: English as an attachment in your email.

The manual is 2,21 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Octane Fitness xRide xR6e

Octane Fitness xRide xR6e Installation Guide - English - 1 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info