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Manual The Manual program simulates riding on a flat road. The manual program does
not have a warm-up. To begin the program, just start pedaling, then use the
appropriate Up () and Down () keys to enter the program settings as desired:
time, level, your age (xR6e/xR6ce only), and your weight. The resistance stays
constant for the entire workout, unless you change it. The oval racetrack signifies
1/4 mile (or 1/4 kilometer); a counter in the matrix display shows how many laps
you have completed during your workout. The resistance can be changed any
time during the workout by pressing the Level Up () or Down () key on the
keypad.
Random The Random program has a virtually infinite number of different combinations.
After selecting the program, use the appropriate Up () or Down () keys to
enter the program settings as desired: time, level (the average level you want for
the entire workout), your age (xR6e/xR6ce only), and your weight. The computer
randomly generates a new course each time you select the random program or
change the program level, giving you different levels of resistance. Each column
on the matrix display lasts for 1 minute. The resistance can be changed any
time during the workout by pressing the Level Up () or Down () key on the
keypad.
Preset Resistance Programs
Manual—Random—Interval—Custom Interval—Beginner
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