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Age ( and ) Used by heart rate programs. Entering your age, a value between 15 and 99,
allows the xR6e or xR6ce electronics to determine a recommended target heart
rate based on the formula 220 – your age = your theoretical maximum heart
rate (TMHR). That number is then multiplied by the program intensity value to
determine your target heart rate values. If you do not enter a value, the data is
calculated based on age 40. If you are not in a heart rate controlled program, but
want to see your heart rate percentage, which represents where you are working
relative to your recommended target heart rate, just enter your age. For more
information, refer to page 28, “What should my heart rate be?”.
Enter Selects any of the changed values or items from the above keys. Also, pressing
the Enter key during any workout will stop the LED readout windows from
toggling between display modes.
Note: There is no need to turn off your elliptical machine; your xR6 was designed with an intelligent sleep
mode, a virtual off button. This eliminates the need for an on/off switch. To enter sleep mode, press and
hold the Pause Clear button until you hear the beep. The matrix display reads “UNFUELING”, and just one
LED in the Muscle Endurance window remains lit. Your elliptical requires very little power in this mode.
To “wake” your elliptical, simply press any button or begin pedaling.
(xR6e/xR6ce)
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