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Leg Press
To customize the Leg Press workout booster, press and hold the Leg Press button for three seconds, or until you
hear a beep. You can then customize three characteristics of Leg Press:
Time
The time between Leg Press intervals. The original setting is 1:00. Use the
Time / keys to increase or decrease this interval, choosing any value
between 0:30 and 10:00, in increments of 0:15. Press Enter to save the new
time between Leg Press intervals. To exit without changing the value, press
Pause Clear.
Reps
The number of repetitions (presses) in each Leg Press interval. The original
setting is 15. Use the Time / keys to increase or decrease this interval,
choosing any value between 5 and 99. Press Enter to save the new number
of reps. To exit without changing the value, press Pause Clear.
Level Change
The number of resistance levels the unit increases during a Leg Press interval.
The original setting is 10. Use the Level / keys to increase or decrease
this interval, choosing any value between 1 and 19. Press Enter to save the
new resistance level change. To exit without changing the value, press Pause
Clear.
Once you have saved your selections, they are set as the new standard for your machine—you don’t need to reset
them for each use.
Chest Press
To customize the Chest Press workout booster, press and hold the Chest Press button for three seconds, or until
you hear a beep. You can then customize three characteristics of Chest Press:
Time
The time between Chest Press intervals. The original setting is 1:00. Use the
Time / keys to increase or decrease this interval, choosing any value
between 0:30 and 10:00, in increments of 0:15. Press Enter to save the new
time between Chest Press intervals. To exit without changing the value, press
Pause Clear.
Reps
The number of repetitions (presses) in each Chest Press interval. The original
setting is 10. Use the Time / keys to increase or decrease this interval,
choosing any value between 5 and 99. Press Enter to save the new number of
reps. To exit without changing the value, press Pause Clear.
Level Change
The number of resistance levels the unit increases during a Chest Press
interval. The original setting is 10. Use the Level / keys to increase or
decrease this interval, choosing any value between 1 and 19. Press Enter to
save the new resistance level change. To exit without changing the value,
press Pause Clear.
Once you have saved your selections, they are set as the new standard for your machine—you don’t need to
reset them for each use.
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