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Q37 and Q47 PROGRAM REFERENCE
Press Program () or () and Enter to choose a program.
CLASSIC PROGRAMS
Programs & Standard Settings Description
Time (30:00)
Stride (21”/52 cm)
(Q47x/Q47xi)
Level (1)
Age (40)
Weight (150 lbs./68 kg)
Get on and go; constant resistance simulates walking or
jogging on a flat surface. The oval racetrack equals 1/4
mile (or 400 meters); the counter in the matrix display
shows laps completed.
Time (30:00)
Stride (21”/52 cm)
(Q47x/Q47xi)
Level (1)
Age (40)
Weight (150 lbs./68 kg)
Enjoy computer-randomized resistance variation with a
virtually infinite number of combinations. Get a new course
each time you select the program or change the level. Each
interval lasts one minute.
Time (30:00)
Stride (21”/52 cm) (Q47x/Q47xi)
Intervals (2)
Interval 1 — Time (00:30)
Interval 1— Level (1)
Interval n — Time (00:30)
Interval n — Level (1)
Age (40)
Weight (150 lbs./68 kg)
Design a custom workout of up to 4 alternating intervals
of user-defined duration and resistance. Use Level () or
() to adjust interval resistance mid-workout.
Day (1)
Follow a 14-day planned workout sequence to help jump-
start your exercise program. Each day’s workout includes
preset values for resistance level, time and a suggested
speed (RPM). The values gradually increase in intensity
each day, building up your stamina and getting you ready
to workout on your own. Use Level () or () to chose
the day (1-14) and you’re ready to go!
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  • Level 1 is tight.
    How to adjust?
    Shouldn’t have to push to walk.
    Brand new machine out of the box. Submitted on 6-4-2022 at 23:08

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