738182
17
Zoom out
Zoom in
Previous page
1/24
Next page
15
Q37 and Q47 PROGRAM REFERENCE
Press Program () or () and Enter to choose a program.
Q37xi and Q47xi HEART RATE PROGRAMS
Programs & Standard Settings Description
Time (30:00)
Stride (21”/52 cm)
(Q47x/Q47xi)
Age (40)
Target (.65 *(220 - Age)
Weight (150 lbs./68kg)
Maximize the percentage of calories burned from fat
versus carbohydrates with this controlled workout at 65%
of theoretical maximum heart rate (or user-specified target
heart rate). Use Level () or ( to adjust interval target
heart rates mid-workout.
Time (30:00)
Stride (21”/52 cm) (Q47x/Q47xi)
Age (40)
Intervals (2)
Interval 1 — Time (00:30)
Interval 1 — Target Heart Rate (.70* (220 - Age))
Interval n — Time (00:30)
Interval n — Target Heart Rate (.70* (220 - Age)
Weight (150 lbs./68kg)
Build a custom heart-rate controlled workout of up to 4
alternating intervals of user-defined duration and target
heart rates. Use Level () or () to adjust interval target
heart rates mid-workout.
Q37 and Q47 CROSS CiRCUIT™ PROGRAMS
Programs & Standard Settings Description
Time (30:00)
Stride (21”/52 cm)
(Q47x/Q47xi)
Level (1)
Cardio (2:00)
Strength (1:00)
Age (40)
Weight (150 lbs./68kg)
Maximize the impact of your workout time with this
challenging on-and off-machine cross-training routine. Set
up the Cardio interval time, Strength interval time, and
Level, complete your warm-up, then listen for the beeps
to tell you when to step off the machine to complete your
strength set. Create your own workout plan or, with your
Q37xi or Q47xi, follow the suggestions of SMARTLINK
App. The display will flash and you will hear another set of
beeps when it is time to step back on the elliptical for your
next cardio interval. This pattern continues throughout your
workout. Use Level () or () to adjust the cardio interval
resistance mid-workout.
Time (30:00)
Stride (21”/52 cm) (Q47x/Q47xi)
Level (1)
Age (40)
Weight (150 lbs./68kg)
Enjoy this free-form integration of on-machine cardio and
off-machine strength exercises. You decide when to step
off for a strength set (or, with your Q37xi or Q47xi, follow
the instructor in the SMARTLINK App.) Step back on to
start another cardio interval. Use Level () or () to adjust
the cardio interval resistance mid-workout.
17


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Octane Fitness Q47X at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Octane Fitness Q47X in the language / languages: English as an attachment in your email.

The manual is 2,81 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Octane Fitness Q47X

Octane Fitness Q47X Additional guide - English - 8 pages

Octane Fitness Q47X Installation Guide - English - 1 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info