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Beep
You may turn the console sounds “On” or “OFF”. The factory default
setting is “On”.
Brightness (BRIT)
You can adjust the intensity or brightness of the console LEDs, choos-
ing any value between 1 and 8. A higher number represents more
light. The factory default setting is 8.
Exit
When EXIT is displayed in the matrix window, press Enter to leave
User Set-up. All of your selections will be saved and will become the
new standard settings for your machine. They may be changed at any
time by repeating these set-up procedures.
Additional features can be customized on the Q47e and Q47ce cross-trainers: In each case, once you have
saved your selections, they are set as the new standard for your machine—you don’t need to reset them for
each use.
SmartStride
To customize the SmartStride feature, press and hold the SmartStride button for three seconds, or until you
hear a beep. You can then customize characteristics SmartStride to best fit your size and fitness/activity
level:
ENTER HIP NUMBER
Find your Hip Indexing Pivot (HIP) using the HIP Ruler located on the
right moving handlebar of your elliptical. WIth the right handlebar in
its forward-most position, stand next to the right handlebar and note
the number on the scale that is closest to your hip socket. Use the
Level (+ / –) button on the keypad or the right moving handlebar to set
your HIP number and press Enter. To exit without changing the value,
press Pause/Clear.
ENTER LEVEL
1–WALK 2–JOG 3–RUN
Your level reflects the relative pace of your typical workout, according
to the following guidelines:
Level Pace
1 Walk
2 Jog
3 Run
Use the Level (+/–) button on the keypad or right moving handlebar to
set your fitness level (displayed in the LEVEL window) and press Enter.
To exit without changing the value, press Pause/Clear.
The console displays your recommended forward and backward stride lengths in the STRIDE window. Press
Enter to save these values as your SmartStride settings, and when you activate SmartStride during your
workout, the stride values will be customized just for you! On the Q47e and Q47ce ellipticals, you can
also press and hold My Quick Start 1 or My Quick Start 2 for 3 seconds to save your settings for future
workouts,
34


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