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Weight (+ and –) Increases or decreases the user’s entered weight. This value is used to give a more
accurate calorie burn readout. Weight is displayed in pounds (English) or kilograms
(metric). Use the User Set-up function (described on page 25) to change the display
from one to the other.
Enter Selects any of the changed values or items from the above keys. Also, pressing
the Enter key during any workout will stop the LED readout windows from
toggling between display modes.
Workout Enhancers
SmartStride SmartStride automatically replicates natural movement by analyzing and measuring
an exerciser’s pace and direction and intuitively adjusting stride length in 1-inch
(2-centimeter) increments from 18 inches (46 cm) to 26 inches (66 cm). Press the
SmartStride button and the machine will analyze your speed and make the appropriate
adjustments as your pace or direction changes. Size-based programming, described
on pages 19 and 26, allows you to set the starting forward stride length that best
fits your leg length and fitness level. To deactivate SmartStride, simply push the
SmartStride button a second time.
ArmBlaster ArmBlaster is a proprietary program designed to boost cardiovascular endurance
while building strength and muscle tone. Press the ArmBlaster button at any time
during your workout to integrate cardio sessions with strength sessions. The cardio
session follows the program profile that you have selected. Every three minutes,
resistance increases 10 levels from where you are currently working (or to the
maximum resistance of 20) for a muscle-building, 10-repetition set as you transfer
the workload from your lower body to your upper body. During the ArmBlaster rep
countdown, the level of resistance can be changed by pressing the Level (+/–)
buttons. To deactivate ArmBlaster, simply press the ArmBlaster button a second
time.
X-Mode
+
X-Mode
+
is a great way to take advantage of the variety your elliptical cross trainer
offers. Press the X-Mode
+
button within any program, and a combination of one to
four randomly-generated X-Mode
+
LEDs will light up instructing you what to do.
Each X-Mode
+
session lasts for one minute with a two-minute “regular” program
routine in between. The Q47 offers eight different X-Mode
+
challenges: Push
Arms, Lower Body Only, Fast, Pull Arms, Squat, Slow, Reverse and Lean Back. To
deactivate X-Mode
+
, simply press the X-Mode
+
button a second time.
GluteKicker GluteKicker is an aggressive subset of X-Mode
+
that is focused on your glutes, hips,
and thighs. It uses four prompts: reverse, squat, fast, and lean back. GluteKicker
sessions last for one minute, with a one minute recovery period.
Tip: Want to customize your workout enhancers? Just press and hold a workout
enhancer button for three seconds, or until you hear a beep, and you can
adjust its attributes to suit your needs. See page 26-28 for additional
details!
Fan Press the Fan button to initiate a cool breeze to help keep you comfortable as you
workout. Press again to increase the airflow (two additional levels), or a fourth time
to turn it off. Move the vent as desired to direct the airflow.
(Q47e/Q47ce)
11


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