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ArmBlaster
To customize the ArmBlaster feature, press and hold the ArmBlaster button for three seconds, or until you
hear a beep. You can then customize three characteristics of ArmBlaster:
ARMBLASTER OFF TIME
The time between ArmBlaster sets. The original setting is 3:00. Use
the Time (+/–) button to increase or decrease this interval (displayed
in the TIME window), choosing any value between 0:15 and 10 min-
utes, in increments of 0:15. Press Enter to save the new time. To exit
without changing the value, press Pause/Clear.
ARMBLASTER REPS
The number of repetitions in each ArmBlaster sets. A press with both
the right and left hand equals one rep. The original setting is 10. Use
the Time (+/–) button to increase or decrease this number (displayed
in the TIME window), choosing any value between 5 and 99. Press
Enter to save the new number of reps. To exit without changing the
value, press Pause/Clear.
ARMBLASTER LEVEL
CHANGE
The number of resistance levels to be added to your current cardio
level for the ArmBlaster “blasts”. The original setting is 10. Use the
Level (+/–) button to increase or decrease value (displayed in the
LEVEL window), choosing any value between 2 and 20. Press Enter
to save the new level change value. To exit without changing the
value, press Pause/Clear.
X-Mode
+
To customize the X-Mode feature, press and hold the X-Mode button for three seconds, or until you hear a
beep. You can then customize two characteristics of X-Mode:
XMODE ON TIME
The length of each X-Mode interval. The factory default setting is
1:00. Use the Time +/– button to increase or decrease this interval
(displayed in the TIME window), choosing any value between 0:15
and 10 minutes, in increments of 0:15. Press Enter to save the new
X-Mode interval length. To exit without changing the value, press
Pause/Clear.
XMODE OFF TIME
The length of time between X-Mode intervals. The factory default set-
ting is 2:00. Use the Time +/– button to increase or decrease this inter-
val, choosing any value between 0:15 and 10 minutes, in increments
of 0:15. Press Enter to save the new time between X-Mode intervals.
To exit without changing the value, press Pause/Clear.
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