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X - M o d e
a n d X - M o d e
+
X-Mode
is like having a personal trainer coaching you. It is a great way to take advantage of the variety your
elliptical cross trainer offers. X-Mode is also a great motivational tool that keeps your workout fresh and exciting.
X-Mode works in any program; simply push the button to activate. Q45 comes with the standard X-Mode with
four different options: Push Arms, Reverse, Squat and Pull Arms. The Q45e and Q45ce with the deluxe console
contains X-Mode+ with eight different options: Push Arms, Lower Body Only, Fast, Pull Arms, Squat, Slow,
Reverse and Lean Back.
Push-Arms Focus on pushing with your arms to work your chest and triceps.
Reverse Pedal backwards to change the muscle focus on your entire lower body.
Squat Bend slightly at the knees. You’ll feel this one in your quadriceps and glutes in
no time!
Pull-Arms Focus on pulling with your arms to work your biceps and lats.
Fast Pick up the pace - we recommend 50-60 rpm, but you should find your own
comfort level.
Lower Body Only Either hold the stationary handlebars or naturally swing your arms.
Slow Slow down to allow yourself to recover. We recommend 30-40 rpm.
Lean Back Grab the stationary handlebars and lean slightly backwards, changing the muscle
focus on your lower body. You will feel this in your quadriceps.
When X-Mode is active, one to four X-Mode LED combinations will light up instructing you what to do. The light
sequence is randomly generated so you never know what is coming next.
To activate X-Mode, simply push the X-Mode button while in any program. To turn X-Mode off, push the button
again. Once you complete the instruction, you have a two minute period where you do your normal elliptical
routine (according to the program you are using). After this two minute period, you will automatically get your
next X-Mode routine. Good luck!
G l u t e K i c k e r
GluteKicker is an aggressive subset of X-Mode
+ that is focused on your glutes, hips and thighs. It uses four
modes; reverse, squat, fast and lean back. GluteKicker
sessions last for one minute, with a one minute recovery
period.
Tip:
Are you looking for the ultimate cross training, ergonomically interactive routine? Turn on SmartStride and
X-Mode or SmartStride and GluteKicker—unbeatable combinations.
Q45
Q45e/Q45ce
26


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