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Octane Fitness Q45ce Manual

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SmartStride SmartStride automatically replicates natural movement by analyzing and
measuring the exerciser’s pace and direction and intuitively adjusting stride
length from 18 inches (45 cm) to 23 inches (60 cm). Press the SmartStride button
and the machine will analyze your speed for 10 seconds and make the appropriate
adjustments. To deactivate SmartStride, simply push the SmartStride button a
second time.
Pause Press once to pause your workout. The maximum pause time is 10 minutes. To
restart a paused workout, push any key or simply begin pedaling. If you stop
pedaling during a workout, the unit will automatically enter a 10-minute pause.
Simply start pedaling to resume your workout.
Clear Press the clear button and your elliptical machine is reset and ready for another
workout. Press and hold the Clear button to perform reset your machine (like an
on/off switch).
Pause/Clear
Press once to pause your workout. The pause time is 10 minutes. To restart a
paused workout, push any key or simply begin pedaling. If you stop pedaling
during a workout, the unit will automatically enter a 10-minute pause.
Press the Pause/Clear button twice within two seconds, and your machine is
reset and ready for another workout.
Cool-Down It is always a good idea to perform a cool-down at the end of your routine. This
will help transition your body from an aggressive workout to its normal pace. The
time and intensity of the cool-down is automatically customized to your workout
duration and resistance level. The time window will change to a countdown timer
to tell you how long the cool-down will last.
If you have set a time for your workout, the cool-down will automatically start
when time has expired. If you decide to end your workout early or have not set a
time goal, simply push the Cool Down button to activate the custom cool-down.
Up and Down Keys
Time (+ and –) Increases or decreases workout time. The maximum time is 99:00. You can change
your time twice during a workout without having to restart the entire program.
Program (+ and –) Toggles through programs. Program changes can be made any time during your
workout.
Stride (+ and –) Increases or decreases stride length. Each key press equals one inch (English)
or three centimeters (metric). The stride length ranges from 18 inches (45 cm) to 23
inches (60 cm).
Level (+ and –) Q45 -Increases or decreases the resistance level of the machine. There are 20
levels of resistance for programs P1-P10.
Q45e and Q45ce - Increases or decreases the resistance level of the machine.
There are 20 levels of resistance for programs P1-P5 and P11-P15. On the
Q45e/Q45ce console, the level button increases or decreases your target heart
rate during heart rate programs (P6-P10). (For more information on heart rate
programs, go to page 16). To save a change in target heart rate, you must hit Enter
after entering the proper number.
Tip: Use the Stride (+/-) button on the left moving handlebar and the Level (+/-) button on the right moving
handlebar to quickly and easily adjust your workout to meet your needs—without taking your hands off the
grips!
(Q45e/Q45ce)
… 9 …


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