Manual Octane Fitness Q45 (page 15 of 44) (English)

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Interval Interval program alternates between two different levels of resistance. Each level

is independently adjustable, so you can customize the amount of change between

the two intervals. During set-up you are required to enter your stride length. Next

you will be asked to enter the resistance for the higher interval. The default level

is 5, you can increase or decrease it as desired. The lower interval is equal to the

higher interval less 4 levels. All intervals have a one-minute duration. The resis-

tance level can be changed at any time during the warm-up or intervals by pressing

the Level (+/–) buttons on the console or the right moving handlebar. When changing

an interval level, it changes the interval (high or low) for the entire workout.

Hill Hill program simulates walking or jogging up a big hill. The resistance increases

and the climb level will get more difficult the closer you get to the top. Increasing

or decreasing the resistance level changes all plateaus and hills for the entire

program. Each hill lasts for two minutes. Once you have reached all three

plateaus, the hill will be repeated. The resistance change between the plateaus

is computer controlled.

10K 10K simulates jogging or running outdoors. It is a great training device to get ready

for a competition. The changes in terrain replicate the challenges you encounter

running outside. You can feel going uphill and downhill with gradual resistance

changes. The distance readout will count down from 6.2 miles (10 kilometers).

To end your workout simply press the Cool Down button. If you desire, you can

continue your workout after you have completed the 6.2 miles (10 kilometers)

distance.

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Octane Fitness Q45 Manual

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