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Youchoosetheprogramthatbestfitsyouworkoutneedsforanygivenday.Youcandecidehowhardtoworkby
setting the resistance level and time for each program. Fourprograms—Manual,CustomInterval,CustomHeart
Rate Interval—provide great flexibility to program individual workouts to meet specific needs.
Use the quick-reference chart on the following pages to help select and set up the programs. Program your
workoutyourway!
What Are the CROSS CiRCUIT Programs?
CROSSCiRCUITisawholenewwayofworkingoutwithyourOctaneelliptical.TheseprogramsontheQ37ci
combine cardio intervals on the elliptical cross trainer with sets of strength and toning exercises off the machine
usingsimpleequipmentsuchashandweightsorafitnessball,ortheoptionalCROSSCiRCUITfootplatformsand
Powerbands.
Your CROSS CiRCUIT Strength Training Interval Guide provides suggested exercises to target the lower body
(green tab), upper body (blue tab), and core (red tab). Just choose the exercises that best suit your needs. Mix it up,
keepitinteresting,andwatchyourbodychangeforthebetterwiththesegreattotal-bodyworkoutalternatives!
Powerbands
YourQ37cicomeswithtwoPowerbandstohelpyougetstartedwithyourCROSSCiRCUITstrengthtraining.The
Powerbandsshouldbeattachedattheanchorpointsasshown.
Note:WhenusingthePowerbandattheanchorpoint
on the mast, pull fromfrontofmachineONLY;donot
pullthePowerbandfromthesideofthemachine.
AdditionalPowerbandsandstationaryfootplatformsareavailableintheCROSSCiRCUIT
+
Kit. Contact Octane
Fitness Customer Service for purchase details and availability.
Q37 SETTINGS—VALUE RANGES
Setting Standard Values* Minimum Value Maximum Value
Workout Time
Level
Age
Weight
Interval Time
Interval Level
HowManyIntervals
TargetHeartRate
Calorie Goal
Distance Goal
FlatorHills?
Cardio Time
Strength Time
30:00
1
40
150lbs.(68kg)
00:30
1
3
(220-Age)*%;variesbyprogram
350or750
6.2miles(10K)or13.1Miles(21K)
Flat
2:00
1:00
1:00
1
15
70lbs.(32kg)
00:15
1
2
80
25
.25miles(.4km)
n/a
1:00
0:15
99:00
20
99
300lbs.(181kg)
99:00
20
6
(220-Age)
2000
50miles(80km)
n/a
30:00
30:00
*Standard program values are used if no values are entered within 4 seconds of Message Center prompts.
Powerband
Anchor Points
CROSS CiRCUIT
Side Platforms
(optional)
CORRECT
19


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