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7
Cool Down
It is always a good idea to perform a cool-down at the end of your routine. This will
help transition your body from an aggressive workout to its normal pace. The time and
intensity of the cool-down is automatically customized to your workout duration and
resistance level. The time window will change to a countdown timer to tell you how long
the cool-down will last.
If you have set a time for your workout, the cool-down will automatically start when time
has expired. If you decide to end your workout early or have not set a time goal, simply
pushtheCoolDownbuttontoactivatethecustomcool-down.Atthecompletionofyour
cool-down a workout summary will be displayed.
Pause Clear
Pressoncetopauseyourworkout.Thestandardpausetimeis5minutes.UsetheTime
(+)or(–)keystoincreaseordecreasethepausetime;thisadjustmentcanbemadeat
any time while the machine is in pause mode. To restart a paused workout, push any key
or just begin pedaling. If you stop pedaling during a workout, the unit will automatically
beginapausephase;simplystartpedalingtoresumeyourworkout.
PressthePauseClearbuttontwicewithintwoseconds,andyourmachineisresetand
readyforanotherworkout.PressandholdthePauseClearbuttonuntilyouhearthebeep
toentersleepmode,avirtualoffmode.Thematrixdisplayreads“UNFUELING”,andjust
oneLEDintheX-Modewindowremainslit.Yourellipticalrequiresverylittlepowerin
thismode.To“wake”yourelliptical,simplypressanybuttonorbeginpedaling.
Up and Down Keys
Time
PresstheTime(+)or(–) to increase or decrease the time of your workout, in 1 minute
increments.Thestandardworkouttimeis30:00.Themaximumtimeis99:00.
Program
PresstheProgram(+)or(–)toscrollthroughtheprograms,thenpressEntertoselecta
program.Programchangescanbemadeanytimeduringyourworkout.Whenyouchange
programs, the matrix window prompts you to enter new program values as needed.
Note: The Program (+) or (–) keys are also used to activate the MOM (MOvement
Management) motion control feature of the Octane Fitness elliptical.
Level
PressLevel(+)or(–)to increase or decrease the resistance level of the machine. There
are20levelsofresistanceforpresetresistanceprogramsandthe30:30fitnessnumber
program. For heart rate controlled programs, the Level button increases your target heart
rate. Tosaveachangeintargetheartrate,pressEnter.
Age
(Q37ci)
PressAge(+)or(–)to enter the age to be used by heart rate programs on the Q37ci. The
program calculates a recommended target heart rate based on the formula (220 – age) =
theoretical maximum heart rate(TMHR).Thatnumberisthenmultipliedbytheprogram
intensity value to determine your target heart rate(s).
Weight
PressWeight(+)or(–)toincreaseordecreasethevalueforuserweight.Thisvalueis
usedtogiveamoreaccuratecalorieburnreadout.Weightisdisplayedinpounds(English)
or kilograms (metric);usetheUser-Setupfunctionstochangethedisplayunits.
Enter
Selectsanyofthechangedvaluesoritemsfromtheabovekeys.Also,pressing
theEnterkeyduringanyworkoutwillstoptheLEDreadoutwindowsfromtoggling
between display modes.
Note: The Q37c/Q37ci has an intelligent sleep mode—a virtual off button. To enter sleep mode, press and
hold the Pause Clear button until you hear the beep. The matrix display reads “UNFUELING”, and just
one LED in the X-Mode window remains lit. Your elliptical requires very little power in this mode. To
“wake” your elliptical, simply press any button or begin pedaling.
14


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