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Q37 PROGRAM REFERENCE
Press Program (+) or (–) and Enter to choose a program.
GOAL!
750 Calories
750 Calories
or
750 Calories
GOAL!
750 Calories
Goal(350)
Weight(150lbs./68kg)
FlatorHills(Flat;press(+)or(–)twicetoselectHills)
Level (1)
For an even greater challenge...work the course until you
haveburned750calories.UseLevel(+)or(–)toadjust
interval resistance mid-workout. Complete this program
andyouwillknowyou’vehadagreatworkout!
Note:Toselect“hills”,pressany(+)or(–)twicewhile
“FLATORHILLS”isdisplayed,thenpressENTER.
GOAL!
10K
10K
or
GOAL!
10K
10K
Goal(6.2mi./10K)
FlatorHills(Flat;press(+)or(–)twicetoselectHills)
Level (1)
Completeavirtual10K—agreatwaytotrainforanactual
event. Choose a flat course or take to the hills as gradual
resistance changes simulate variance in terrain, replicating
the challenges encountered when walking or running
outside.Thedistancereadoutcountsdownfrom6.2miles
(10kilometers).UseLevel(+)or(–)toadjustinterval
resistance mid-workout.
Note:Toselect“hills”,pressany(+)or(–)twicewhile
“FLATORHILLS”isdisplayed,thenpressENTER.
GOAL!
1/2 Marathon
1/2 Mar athon
or
Goal (13.1 mi./21K)
FlatorHills(Flat;press(+)or(–)twicetoselectHills)
Level (1)
Get ready for the long run as you tackle the 1/2 marathon.
Choose the flat or ‘hilly’ course and watch the miles fall
away as the distance readout counts down from 13.1
miles (21 kilometers). UseLevel(+)or(–)toadjustinterval
resistance mid-workout.
Note:Toselect“hills”,pressany(+)or(–)twicewhile
“FLATORHILLS”isdisplayed,thenpressENTER.
21


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