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GETTING STARTED
GetreadytoFuelYourWorkoutwiththeQ37c/Q37ciellipticalcrosstrainerbyOctaneFitness!Youwillsoonbe
challenging yourself with a variety of pre-programmed workouts, managed by sophisticated electronics that keep
you interested and motivated. Getting started is easyjust step on and start pedaling. Follow the prompts to
programyourworkout,andyouareonyourway!
USERSET-UPFUNCTIONS
Programfeatures,consolesettings,andcontrolsoftheQ37c/Q37cicanbeadjustedtotyourpersonalpreferences
or workout environment. ToaccesstheUserSet-upfunctions,pressandholdboththeLevel(+)andLevel(–)keys
forthreeseconds,oruntilyouhearabeep.Thefollowingcustomizablefunctionsaredisplayedinsequence;use
theEnterkeytotogglethroughtheavailableoptionsforeachfunction,andpressany(+)or(–)keytoselecta
settingandmovetothenextfunction.Toexitwithoutchanginganyvalues,pressPauseCleartwice.Oncesaved,
values become the new standard and do not need to be reset for each use.
Warm-Up
Thisfeaturemaybeturned“ON”(toincludea3-minutewarm-upineachworkout)or“OFF”.
Thefactorydefaultsettingis“ON”.
Pause
Turningthisfunctionto“OFF”lengthenstheperiodoftimebeforeaprogramautomatically
entersaparameterduringprogrammingto10minutes.Thefactorydefaultsettingis“ON”,
whichistheappropriatesettingforatypicaluser.The“OFF”settingisprimarilyusedduring
product demonstrations.
Clock Direction
The Q37 cross-trainer can trackworkout time by counting“UP” or “DOWN”. The factory
defaultsettingis“UP”.
Movement
Management
(MOM)
MOM mode is a unique control feature offered on Octane Fitness ellipticals. Activating
MOM mode disables the console buttons and increases the resistance in the movement of
the pedals so that the pedals do not move as easily. This control feature may discourage
children from experimenting with the machine.
ThisUserSet-Up functionletsyouenable (“On”)ordisable(“OFF”) theMOMmode. The
original setting is “On”. To activate MOM mode after your workout, press and hold the
Program(+)and(–)keysforthreesecondsoruntilyouhearthebeep.Themachineresistance
thenincreasestolevel20andtheconsolebuttonsareinactive.Themachineappearstobe
in“Pause”mode,butifanyconsolekeysarepressed,“MOMMODEACTIVE”scrollsacross
thematrixdisplay.TounlockMOMmode,pressandholdtheProgram(+)and(–)keysagain
for three seconds or until you hear the beep.
CAUTION! MOM mode is a feature provided to reduce the likelihood that children
canpedaltheellipticalcross-trainer.Thisfeaturedoesnotlockthemachine;the
pedals still move and the potential for injury still exists. It is the responsibility
of the user to supervise children and keep them off the elliptical cross trainer to
minimize the likelihood of injury.
Units
Youmaychoosetohavetheweightanddistanceunitsdisplayedin“ENGLISH”(poundsand
miles)or“METRIC”(kilogramsandkilometers).Thefactorydefaultsettingis“ENGLISH”.
Beep
Youmayturntheconsolesounds“ON”or“OFF”.Thefactorydefaultsettingis“ON”.
30:30 Rest
Minutes
(Q37ci)
Youmaysetthe30:30programresttimeto1,2,or3minutesonly.Theoriginalsettingis3
minutes.
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