738303
11
Zoom out
Zoom in
Previous page
1/20
Next page
9
PRO3700C PROGRAMS
The PRO3700C features 19 built-in programs to keep workouts interesting:
Preset resistance programs: Manual—Random—Interval—
Custom Interval
—Hill—10K
Heart rate controlled programs:
Fat Burn—Cardio—Heart Rate Interval—Heart Rate Custom
Interval—Heart Rate Hill—Heart Rate Speed Interval
Advanced programs: New Leaf Custom—Constant Watts—Constant METs—30-30—
MMA—CROSS CiRCUIT Solo—CROSS CiRCUIT Group
Programs begin with a warm-up to ease the body into the workout. During the warm-up, the resistance
increases each minute.
Preset resistance and advanced incorporate a three-minute warm-up during which resistance increases
two levels per minute. Heart rate controlled programs include a warm-up which lasts three minutes or
until you reach your target heart rate; then your selected program begins. Increasing or decreasing the
Level changes the target heart rate.
How Does Workload Resistance (Level) Work?
Resistance Level
The PRO3700C has 30 discrete levels of resistance. Level 1 is the easiest and
level 30 is the most difficult. The Manual program and Quick Start give the user
the ability to totally control the resistance level. Interval Programs (Interval,
Custom Interval, and 30-30) allow the user to select the resistance level for
specific intervals.
For all programs except the Goal Programs (resistance level is represented by
rows of LEDs in the matrix display. Each row that is lit represents 3 resistance
levels. The table below will help you understand and interpret the matrix
display:
Resistance Levels
LED Rows Lit Resistance Levels LED Rows Lit
1-3
1 16-18 6
4-6
2 19-21 7
7-9
3 22-24 8
10-12
4 25-27 9
13-15
5 28-30 10
Program Level
The Random, Hill, and 10K programs allow the user to select an overall
resistance level for the program. This level is the average resistance level for
the workout. The range of resistance levels during these workouts are
+/-
4
of the entered program level (i.e., For program Level 5, minimum resistance is
Level 1 and maximum resistance is Level 9). During the workout, the overall
program resistance level is displayed on the console.
Resistance in
“Constant” Programs
The Constant Watts and Constant METs programs allow the user to enter the
power output level, in watts or METs, for the program. The resistance level
during these constant workouts is controlled by the machine, increasing or
decreasing as necessary in tandem with the user’s speed to keep the output
on target.
11


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Octane Fitness Pro3700C at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Octane Fitness Pro3700C in the language / languages: English as an attachment in your email.

The manual is 3,44 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Octane Fitness Pro3700C

Octane Fitness Pro3700C Installation Guide - English - 1 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info