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50% donkere bladgroente
HET MAKEN VAN EEN BLAST
U kunt geen Blast maken zonder ingrediënten! NutriBlast zijn super
eenvoudig samen te stellen, maar het is belangrijk om een variatie
van groenten, fruit, noten, zaden en andere superfood te gebruiken
om er zeker van te zijn dat u een groot scala van voedingssto en
binnen krijgt, zeker als u er elke dag één drinkt. In het algemeen,
zeker wanneer u begint, raden wij u aan de volgende formule te
gebruiken om uw Blast te maken:
Vloeistof tot aan de MAX-LIJN
1-3 porties “Boosts”
1 Portie gezonde vetten
1-2 porties fruit
- Ongezoete amandel of
cashewnotenmelk
- Water
- Ander alternatief zonder
zuivel
- Groene of kruidenthee
(gebrouwen en gekoeld)
- 100% koudgeperste
groentesap
(zonder fruit)
50% donkere bladgroente
Vloeistof tot aan de MAX-LIJN
- Bladkool
- Boerenkool
- Romeinse
- Spinazie
- Duizendkoppige kool
- Snijbiet
1-3 porties “Boosts”
1 Portie gezonde vetten
1-2 porties fruit
- 1-2 eetl. notenboter
- 1-2 eetl. chiazaad
- 1-2 eetl. lijnzaad
- 1-2 eetl. pompoen of
zonnebloempitten
- ¼ tot ½ avocado, ontpit
- 2 eetl. geraspte
kokosnoot
- 1 eetl. kokosnoot,
lijnzaad- of olijfolie
- ¼ kopje noten
1 portie fruit =
- 1 banaan
- 1 middelgrote appel
- 1 middelgrote peer
- 1 middelgrote perzik/
pruim
- 1 kopje bessen,
- 1 kopje gesneden
mango
- 1 kopje gesneden
ananas
- ¾ kopje ontpitte kersen
- 1 sinaasappel
- 2 mandarijnen
of clementine
sinaasappels
- SuperFood SuperBoosts
- Citroen of limoensap
- Kruiden en specerijen
(kaneel, verse munt, verse
basilicum, verse koreander,
gemalen gember of
kurkuma, verse gember of
kurkumawortel)
- Andere SuperFood
poeders zoals cacao,
maca, chlorella of
spirulina
- Hoge kwaliteit
eiwitpoeder
22
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