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Programmablauf des Mikrowellengerätes
Tabellen und Tipps
Tabellen und Tipps Garen von Gemüse
Gericht
Menge (g)
Flüssigkeits-
zugabe
Leistung
(Watt)
Dauer
(min.)
Ruhezeit (min.)
Tipps/Hinweise
Blumenkohl
Brokkoli
Champignons, Pilze
500
300
250
1/8 l
1/8 l
keine
800
800
800
9-11
6-8
6-8
2-3
2-3
2-3
Oben m. Butter
bestreichen. In
Scheiben
schneiden.
Erbsen & Karotten,
gefrorene Karotten
300
250
½ Tasse
2-3 Essl.
800
800
7-9
8-10
2-3
2-3
In Würfel oder
Scheiben
schneiden.
Kartoffeln
250
2-3 Essl.
800
5-7
2-3
Schälen, in gleich
große Viertel oder
Hälften schneiden.
Paprika
Porree/Lauch
250
250
Keine
½ Tasse
800
800
5-7
5-7
2-3
2-3
In Stifte oder
Scheiben
schneiden.
Rosenkohl,
gefroren
300
½ Tasse
800
6-8
2-3
Sauerkraut
250
½ Tasse
800
8-10
2-3
Tabellen und Tipps Garen von Fisch
Gericht
Menge (g)
Leistung
(Watt)
Dauer
(min.)
Ruhezeit (min.)
Tipps/Hinweise
Fischfilet
500
640
10-12
3
Zugedeckt garen. Nach
halber Garzeit wenden.
Fisch im Ganzen
800
800
320
3-5
10-12
2-3
Zugedeckt garen. Nach
halber Garzeit wenden.
Schwanz eventuell
bedecken.
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