Manual NordicTrack VXR 475i - NTEVEX84916 (page 17 of 28) (English)

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Calorie—This tab will show the approximate

amount of calories you have burned. The height of

each segment represents the amount of calories

burned during that segment.

Resistance—This tab will show a profile of the

approximate resistance settings of the workout A

new segment will appear at the end of each min-

ute. Note: A text heading for this tab will not appear

in the matrix.

As you exercise, the workout intensity level bar

will indicate the approximate intensity level of your

exercise.

To pause the console, press the Home button or

simply stop pedaling. When the console is paused,

the time will flash in the display. To continue your

workout, simply resume pedaling.

Press the Home button repeatedly to pause the

workout, view your workout results, and exit the

workout and return to the manual mode.

Change the volume level

of the console by pressing

the volume increase and

decrease buttons.

5. Measure your heart rate if desired.

You can measure your heart rate using either the

handgrip heart rate monitor or an optional chest

heart rate monitor (see page 19 for infor-

mation about the optional chest heart rate

monitor). Note: The console is compatible with

BLUETOOTH

Smart heart rate monitors.

Note: If you use both heart rate monitors at the

same time, the chest heart rate monitor will

have priority.

If there are

sheets of plas-

tic on the metal

contacts on the

handgrip heart

rate monitor,

remove the

plastic. To mea-

sure your heart

rate, hold the handgrip heart rate monitor with your

palms resting against the contacts. Avoid moving

your hands or gripping the contacts tightly.

When your pulse is detected, one or two dashes

will appear, and then your heart rate will be shown.

For the most accurate heart rate reading, hold the

contacts for at least 15 seconds.

If the display does not show your heart rate, make

sure that your hands are positioned as described.

Be careful not to move your hands excessively or

to squeeze the contacts tightly. For optimal perfor-

mance, clean the contacts using a soft cloth; never

use alcohol, abrasives, or chemicals to clean

the contacts.

6. Turn on the fan if desired.

The fan has several

speed settings. Press

the fan increase and

decrease buttons repeat-

edly to select a fan speed

or to turn off the fan.

Note: If the pedals do not move for about 30

seconds, the fan will turn off automatically.

7. When you are finished exercising, the console

will turn off automatically.

If the pedals do not move for several seconds, a

series of tones will sound, the console will pause,

and the time will flash in the display.

If the pedals do not move for several minutes, the

console will turn off and the display will be reset.

Contacts

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NordicTrack VXR 475i - NTEVEX84916 Manual

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