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NordicTrack T 13.0 - NETL13711.0 Manual

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ETNE13711
(NETL13711)
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the con-
sole will display instant exercise feedback. You can
even measure your heart rate using the handgrip heart
rate monitor or the chest heart rate monitor.
In addition, the console features sixteen onboard work-
outs—four calorie workouts, four interval workouts,
four speed workouts, and four endurance workouts.
Each workout automatically controls the speed and
incline of the treadmill as it guides you through an ef-
fective exercise session.
The console also features an iFit Live mode that en-
ables the treadmill to communicate with your wireless
network through an optional iFit Live module. With the
iFit Live mode, you can download personalized work-
outs, create your own workouts, track your workout
results, race against other runners, and access many
other features. To purchase an iFit Live module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual.
You can also connect to Nikeplus.com through the
optional SYNC. With the SYNC, you can use an array
of tools to analyze your results and monitor your prog-
ress toward your tness goals. To purchase a SYNC
at any time, call the telephone number on the front
cover of this manual.
You can even listen to your favorite workout music or
audio books with the console’s stereo sound system
while you exercise. This treadmill has been designed
specically to work with iPod and has been certied by
the developer to meet Apple performance standards.
To turn on the power, see page 18. To use the man-
ual mode, see page 18. To use an onboard workout,
see page 21. To use an iFit Live workout, see page
22. To use the information mode, see page 23. To
use the stereo sound system, see page 24. To use
a SYNC, see page 24.
Note: The console can display speed and distance in
either miles or kilometers. To nd which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 23. For simplicity, all instructions in this man-
ual refer to kilometers.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The rst time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 28).
CONSOLE DIAGRAM
… 17 …


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NordicTrack T 13.0 - NETL13711.0 User Manual - French - 36 pages


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