Manual NordicTrack T 11.5 - NETL10713.1 (page 19 of 40) (English)

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ETNE10713

(NETL10713)

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features designed to make your workouts more effec-

tive and enjoyable. When you use the manual mode,

you can change the speed and incline of the treadmill

with the touch of a button. As you exercise, the console

will display instant exercise feedback. You can even

measure your heart rate using the handgrip heart rate

monitor or the chest heart rate monitor.

In addition, the console features a selection of on-

board workouts. Each workout automatically controls

the speed and incline of the treadmill as it guides you

through an effective exercise session.

The console also features an iFit mode that enables

the treadmill to communicate with your wireless

network through an optional iFit module. With the

iFit mode, you can download personalized workouts,

create your own workouts, track your workout results,

race against other iFit users, and access many other

features. To purchase an iFit module at any time, go

to www.iFit.com or call the telephone number on

the front cover of this manual.

You can also connect to Nikeplus.com through the

optional SYNC. With the SYNC, you can use an array

of tools to analyze your results and monitor your prog-

ress toward your tness goals. To purchase a SYNC

at any time, call the telephone number on the front

cover of this manual.

You can even listen to your favorite workout music or

audio books with the console’s sound system while you

exercise.

To turn on the power, see page 20. To use the man-

ual mode, see page 20. To use a set-a-goal workout,

see page 22. To use an onboard workout, see page

23. To use an iFit workout, see page 24. To use the

information mode, see page 25. To use the sound

system, see page 26. To use a SYNC, see page 26.

Note: The console can display speed and distance in

either miles or kilometers. To nd which unit of mea-

surement is selected, see THE INFORMATION MODE

on page 25. For simplicity, all instructions in this

manual refer to kilometers.

IMPORTANT: If there are sheets of plastic on the

console, remove the plastic. To prevent damage

to the walking platform, wear clean athletic shoes

while using the treadmill. The rst time you use

the treadmill, observe the alignment of the walking

belt, and center the walking belt if necessary (see

page 30).

CONSOLE DIAGRAM

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Others manual(s) of NordicTrack T 11.5 - NETL10713.1

NordicTrack T 11.5 - NETL10713.1 User Manual - Dutch - 40 pages

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NordicTrack T 11.5 - NETL10713.1 Manual

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