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ROEIEN MET DE ROEITRAINER
Ga op de zitting zitten, plaats uw voeten op de
voetsteunen, en stel de gespen bij zodat deze om uw
voeten passen. Houd dan de roeistang met een over-
handse greep vast.
De juiste manier van roeien bestaat uit drie fases:
1. De eerste fase is de GREEP. Schuif de zitting
naar voren totdat uw knieën bijna uw bovenlichaam
raken. Trek de roeistang naar u toe tot uw handen
zich direct boven uw voeten bevinden.
2. De tweede fase is de AANDRIJVING. Duw met
uw benen naar achteren. Leun vanuit uw heupen
(niet vanuit de taille) lichtjes naar achteren terwijl
u uw rug recht houdt. Trek de roeistang naar uw
bovenlichaam toe terwijl u uw benen strekt. Houd
uw ellebogen naar buiten.
3. De derde fase is het VOLTOOIEN. Uw benen
moeten bijna gestrekt zijn. Trek de roeistang verder
naar u toe tot uw handen op gelijke hoogte zijn van
uw borstkas.
Steek uw armen, na de voltooien-fase, naar voren en
trek de zitting met uw benen naar voren. Herhaal alle
drie de fases met een soepele, vloeiende beweging.
Vergeet niet om tijdens het roeien normaal te ademen;
houd uw adem nooit in.
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