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NordicTrack Grand Tour Spinbike - NTEVEX89916 Manual

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To pause the workout, touch either the back button
or the home button at the bottom of the screen. To
continue the workout, touch the Resume button. To
end the workout, touch the End Workout button.
The workout will continue in this way until the last
segment ends. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.
5. Follow your progress.
See step 5 on page 20.
6. Do intervals if desired.
See step 6 on page 21.
7. Wear a heart rate monitor and measure your
heart rate if desired.
See step 7 on page 21.
8. Turn on the fan if desired.
See step 8 on page 21.
9. When you are nished exercising, unplug the
power cord.
See step 9 on page 21.
… 23 …


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