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Om de oefening te pauzeren, drukt u op de terug-
of thuis-toets onderaan het scherm. Om verder
te gaan met de oefening drukt u op de toets
Resume (hervatten). Om de oefening te stoppen,
drukt u lichtjes op de toets End Workout (oefening
beëindigen).
De oefening gaat zo verder tot het laatste onder-
deel is uitgevoerd. Een samenvatting van de
oefening zal dan op het scherm verschijnen. Druk
lichtjes op de toets Finish (beëindigen) om terug
te keren naar het hoofdscherm als u het oefening-
overzicht hebt bekeken. U kunt ook uw resultaten
bewaren of publiceren met een van de opties op
het scherm.
5. Controleer uw voortgang.
Zie stap 5 op bladzijde 20.
6. Gebruik desgewenst intervallen.
Zie stap 6 op bladzijde 21.
7. Draag desgewenst een hartslagmonitor en meet
uw hartslag.
Zie stap 7 op bladzijde 21.
8. Zet de ventilator indien gewenst aan.
Zie stap 8 op bladzijde 21.
9. Trek de stekker uit het stopcontact wanneer u
klaar bent met oefenen.
Zie stap 9 op bladzijde 21.
23


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