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GETTING STARTED
Attach the clip to the waistband of your clothes.
Stand on the foot rails
of the treadmill. Find
the clip attached to the
key and slide the clip
onto the waistband of
your clothes. Next, in-
sert the key into the
console. Test the clip
by carefully taking a few steps backward until
the key is pulled from the console. If the key is
not pulled from the console, adjust the posi-
tion of the clip as needed. Then, remove the key
from the console.
Plug in the power cord.
See HOW TO PLUG IN THE POWER CORD on
page 8.
Move the on/off switch to the on position.
Locate the on/off switch
on the treadmill near the
power cord. Move the
on/off switch to the on
position.
Insert the key fully into the console.
Stand on the foot rails of the treadmill. Make sure
that the clip is securely attached to the waistband
of your clothes. Next, insert the key into the con-
sole. After a moment, various displays and indica-
tors on the console will light.
Enter your weight.
Although you can use
the console without
entering your weight, the
console will display your
calorie expenditure more
accurately if you enter
your weight. To enter your weight, press either of
the WT (weight) buttons. The current weight set-
ting will appear in the Speed/Pace display. Press
the WT buttons again to enter your weight. Four
seconds after the buttons are pressed, the weight
setting will disappear from the display. Your
weight will then be saved in memory.
Enter your age, if necessary.
Although you can use
the console without en-
tering your age, some
features on our internet
site may require you to
enter your age (see
page 20). To enter your age, press either of the
Age buttons. The current age setting will
appear in the Time/Watts display. Press the Age
buttons again to enter your age. Four seconds
after the buttons are pressed, the age setting will
disappear from the display. Your age will then be
saved in memory.
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CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing below)
whilst operating the treadmill.
• Adjust the speed in small increments to avoid
sudden jumps in speed.
• The pulse sensor is not a medical device.
Various factors, including the user’s move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
• To reduce the possibility of electric shock, keep
the console dry. Avoid spilling liquids on the
console and place only a sealed water bottle
in the water bottle holder.
On
Position
Clip
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Watts dis-
play will begin to flash. To restart the program,
press the Start Program button or the Speed
▲▲
button. After a moment, the walking belt will begin
to move at 1.0 mph. When the next “chirp” is
heard, the speed and incline will change to the
next settings of the CD or video program. The
program can also be stopped by pressing the
Stop button on your CD player or VCR.
When the CD or video program is completed, the
walking belt will stop and the Time/Watts display
will begin to flash. Note: To use another CD or
video program, press the Stop button or remove
the key and go to step 1 on page 18.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
• Make sure that the iFIT.com indicator is lit and
that the Time/Watts display is not flashing. If
the Time/Watts display is flashing, press the
Start button or the Speed
▲▲
button on the
console.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
Follow your progress with the LED track and
the displays.
See step 5 on page 11.
Measure your heart rate, if desired.
See step 6 on page 12.
When the program is completed, remove the
key.
See Step 6 on page 13.
CAUTION: Always remove iFIT.com CD’s and
videocassettes from your CD player or VCR
when you are finished using them.
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