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DE ELLIPTISCHE TRAINER GEBRUIKEN
Om de elliptische trainer te monteren houdt u de
handleuningen of de bovenarmen vast en stapt u op
het pedaal dat zich in de laagste positie bevindt. Stap
vervolgens op het andere pedaal.
Duw op de pedalen tot u een vloeiende beweging
bereikt. Opmerking: de pedaalschijven kunnen in
beide richtingen draaien. Het wordt aanbevolen
om de pedaalschijven in de richting van ondersta-
ande pijl te bewegen. Om af te wisselen, kunt u
de pedalen ook in de tegenovergestelde richting
bewegen.
Wacht tot de elliptische trainer helemaal is gestopt voor
u van de elliptische trainer afstapt. Opmerking: met
de elliptische trainer kan men niet freewheelen; de
pedalen blijven ronddraaien totdat het vliegwiel
stopt. Wanneer de pedalen stilhouden, stap dan eerst
van het hoogste pedaal af. Stap vervolgens van het
laagste pedaal.
Pedalen
Pedaal-
schijf
Armen van het Bovendeel
Handleuningen
15


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