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DE ELLIPTISCHE TRAINER GEBRUIKEN
Om op de elliptische trainer te gaan staan, neemt u de
armen van het bovendeel of de handgrepen vast en
stapt u op de trapper die zich in de laagste positie
bevindt. Vervolgens stapt u op de andere trapper. Trap
vervolgens tot u een vloeiende beweging bereikt.
Opmerking: de krukstangen kunnen in beide
richtingen draaien. Aanbevolen wordt echter de
richting van de pijl te volgen; om af te wisselen
kunt u de krukstangen in de tegenovergestelde
richting draaien.
Wacht om van de elliptische trainer te stappen tot de
t
rappers volledig stilstaan. Opmerking: De elliptische
trainer heeft geen vrijloop; de trappers blijven
ronddraaien totdat het vliegwiel stopt. Wanneer de
trappers tot stilstand zijn gekomen, stapt u eerst van
de hoogste trapper. Stap vervolgens van de laagste
trapper.
DE ELLIPTISCHE TRAINER HORIZONTAAL
PLAATSEN
Als de elliptis-
che trainer
enigszins
schommelt tij-
dens het
gebruik, draai
aan één van
de of beide
stelvoeten
onder de
achterste sta-
bilisator tot het toestel niet meer schommelt.
Als het kader van de elliptische trainer doorbuigt tij-
dens het gebruik, draait u aan de middelste stelvoet
tot het toestel niet meer doorbuigt.
Stelvoet
Armen van
het Bovendeel
Handgrepen
Trappers
Krukstang
17


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  • We have a nordictrack 12.0, when you start exercising the resistance level starts increasing to 25 and it is impossible to avoid it whatever program you choose, how can i stop the resistance increasing automatically? Thanks Submitted on 17-8-2020 at 19:32

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