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15
DE ELLIPTISCHE TRAINER VOOR OEFENINGEN
GEBRUIKEN
Om op de elliptische trainer te gaan staan, neemt u
de armen van het bovendeel of de handgrepen vast
en stapt u op de pedaal die zich in de laagste positie
bevindt. Stap vervolgens op het andere pedaal. Duw
op de pedalen tot u een vloeiende beweging bereikt.
Let op: De crankarmen kunnen in beide richtingen
draaien. Aanbevolen wordt om de crankarmen in
de richting van de pijl te draaien; u kunt echter om
af te wisselen de crankarmen in de tegenoverge-
stelde richting draaien.
Wacht tot de pedalen helemaal gestopt zijn voordat
u van de elliptische trainer afstapt. Let op: Met de
elliptische trainer kan men niet freewheelen; de
pedalen blijven ronddraaien totdat het vliegwiel
stopt. Wanneer de pedalen tot stilstand zijn gekomen,
stapt u eerst van de hoogste pedaal. Stap vervolgens
van het laagste pedaal.
Pedaal
Arm
van de
Krukas
Arm van het
Bovendeel
Handvat
15


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