Manual NordicTrack C 300 - NETL12914.0 (page 22 of 40) (English)

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4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase and decrease buttons or one of the

numbered Incline buttons. Each time you press one

of the buttons, the treadmill will gradually adjust to

the selected incline setting.

5. Follow your progress with the displays.

As you walk or run on the treadmill, the display can

show the following workout information:

• The elapsed time

• The distance that you have walked or run

• The workout intensity bar

• The approximate number of calories you have

burned

• The incline level of the treadmill

• The number of vertical meters you have climbed

• The speed of the walking belt

• Your heart rate (see step 6)

• The matrix

The matrix offers several display tabs. Press the

increase and decrease buttons next to the Enter

button or press the Display button until the desired

tab is shown.

The Incline tab will show a prole of the incline set-

tings of the workout. A new segment will appear at

the end of each minute. The Speed tab will show a

prole of the speed settings of the workout.

The My Trail tab will show a track that represents

400 m (1/4 mile). As you exercise, the ashing

rectangle will show your progress. The My Trail tab

will also show the number of laps you complete.

The Calorie tab will show the approximate amount

of calories you have burned. The height of each

segment represents the amount of calories burned

during that segment. When the Calorie tab is

selected, the calorie display will show the approxi-

mate number of calories burned per hour.

As you exercise, the workout intensity level bar

will indicate the approximate intensity level of your

exercise.

Press the Home button to return to the default

menu (see THE SETTINGS MODE on page 26

to set the default menu). If necessary, press the

Home button again.

When an iFit module is con-

nected, the wireless symbol

at the top of the display will

show the strength of your

wireless signal. Four arcs in-

dicate full signal strength.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

6. Measure your heart rate if desired.

Note: If you use the handgrip heart rate moni-

tor and the chest heart rate monitor at the same

time, the console will not display your heart

rate accurately. For information about the chest

heart rate monitor, see page 18.

Before using the

handgrip heart

rate monitor, re-

move the sheets

of plastic from the

metal contacts

on the pulse bar.

In addition, make

sure that your

hands are clean.

ETNT12914

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Others manual(s) of NordicTrack C 300 - NETL12914.0

NordicTrack C 300 - NETL12914.0 User Manual - German - 40 pages

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NordicTrack C 300 - NETL12914.0 Manual

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