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Nokia Steel HR™
v3.0 | May, 2017
Tracking my heart rate
Overview
Your Nokia Steel HR™ can help you track your heart rate. By default, it takes a heart rate
measurement every ten minutes, allowing you to see how your heart rate uctuates during
the day.
You also have the option of using the continuous heart rate mode to get your continuous
heart rate, which is especially interesting during a workout session.
In this case, a measurement is taken every second. Note that the continuous heart rate
mode also enables a timer so that you know exactly how long you’ve been working out.
Wearing my Nokia Steel HR™
To make sure your heart rate can be eectively tracked by your Nokia Steel HR™,
make sure the wristband of your Nokia Steel HR™ is tight enough while still remaining
comfortable. It should also be worn about a centimeter (or half an inch) away from your
wrist bone.
Retrieving my heart rate data
You can see your latest heart rate measurement directly from your Nokia Steel HR™.
To do so, simply press and release the button to go through the screens until the heart
rate screen is displayed.
Note that going to the heart rate screen will trigger a new heart rate measurement.
If you want to see the full history of your heart rate measurement, you can log in to
the Health Mate® app.
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