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Décongeler et chauffer
Épinards surgelés 3-4 1525 min
Goulasch surgelé 3-4 30-40 min
Cuire à feu doux, faire bouillir à feu doux
Boulettes de pomme de terre* 4.-5. 20-30 min
Poisson* 4-5 10-15 min
Sauces blanches, par ex. béchamel 1-2 3-6 min
Sauces fouettées, par ex. sauce béarnaise, sauce hollandaise 3-4 8-12 min
Faire bouillir, cuire à la vapeur, réchauffer
Riz (avec double quantité d'eau) 2-3 15-30 min
Riz au lait 2-3 30-40 min
Pommes de terre non pelées 4-5 25-30 min
Pommes de terre pelées et salées 4-5 1525 min
Pâtes* 6-7 6-10 min
Pot-au-feu, soupes 3.-4. 15-60 min
Légumes 2.-3. 1020 min
Légumes, surgelés 3.-4. 7-20 min
Pot-au-feu en cocotte-minute 4.-5. -
Cuire à l'étouffée
Rouleau à la viande 4-5 5060 min
Ragoût 4-5 60-100 min
Goulasch 3-4 5060 min
Griller / Frire avec peu d'huile**
Filets, au naturel ou panés 6-7 6-10 min
Filets surgelés 6-7 8-12 min
Côtelettes, nature ou panées*** 6-7 8-12 min
Bifteck (3 cm d'épaisseur) 7-8 8-12 min
Blanc de poulet (2 cm d'épaisseur)*** 5-6 1020 min
Blanc de poulet, surgelé*** 5-6 10-30 min
Hamburgers, boulettes de viande (3 cm d'épaisseur)*** 4.-5. 30-40 min
Poisson et filet de poisson au naturel 5-6 8-20 min
Poisson et filet de poisson pané 6-7 8-20 min
Poisson pané surgelé, par ex. bâtonnets de poisson 6-7 8-12 min
Gambas et crevettes 7-8 4-10 min
Plats surgelés, par ex. poêlées 6-7 6-10 min
Crêpes 6-7 frire une par une
Omelettes 3.-4. frire une par une
Œufs au plat 5-6 3-6 min
Frire** (150-200 g par portion dans 1-2 l d'huile)
Produits surgelés, par ex. pommes de terre frites, nuggets de poulet 8-9 frire les portions une
par une
Croquettes surgelées 7-8
Viande, par ex. morceaux de poulet 6-7
Poisson pané ou en beignets 6-7
Légumes, champignons, panés ou en beignets, par ex. champignons de Paris 6-7
tisserie, par ex. beignets, fruits en beignets 4-5
Niveau de puissance Durée de cuisson
* Cuisson sans couvercle
** Sans couvercle
*** Retourner fréquemment
37


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