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Nautilus U686 Manual

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2. Push the Increase() or Decrease() buttons to set the Heart Rate zone for the workout, and push OK. The Console
shows the Heart Rate zone (percent) on the left, and the Heart Rate range for the User on the right side of the display.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calcu-
lated or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console
isanapproximationandshouldbeusedforreferenceonly.
3. Push the Increase() or Decrease() buttons to select the Goal type, and push OK.
4. Push the Increase() or Decrease() buttons to set the value for the workout.
5. PushOKtostarttheworkout.
Changing a Workout Program During a Workout
The Console allows a different Workout Program to be started from an active workout.
1. From an active workout, push PROGRAMS.
2. Push the Increase() or Decrease() buttons to select the desired workout program, and push OK.
3. Push the Increase() or Decrease() buttons to select the Goal type, and push OK.
4. Push the Increase() or Decrease() buttons to set the value for the workout.
5. PushOKtostoptheactiveworkoutandstartthenewworkout.
ThepreviousworkoutvaluesaresavedtotheUserProle.
Pausing or Stopping
TheConsolewillgointoPauseModeiftheuserstopspedalingandpushesPAUSE/ENDduringaworkout,orthereisno
RPMsignalfor5seconds(usernotpedaling).TheConsolewillcyclethroughaseriesofmessagesthatchangeevery4
seconds:
-WORKOUTPAUSED
-PEDALTOCONTINUE(ifabike)/STRIDETOCONTINUE(ifanelliptical)
-PUSHENDTOSTOP
During a paused workout, you can use the Increase/Decrease buttons to move through the result channels manually.
1. StoppedalingandpushthePAUSE/ENDbuttontopauseyourworkout.
2. To continue your workout, push OK or start pedaling.
Tostoptheworkout,pushthePAUSE/ENDbutton.TheConsolewillgointoResults/CoolDownmode.
Results / Cool Down Mode
After a workout the GOAL display shows 03:00 and then starts to count down. During this Cool Down period, the Console
showstheWorkoutResults.AllworkoutsexceptQuickStarthavea3-minuteCoolDownperiod.
The LCD display shows the Current Workout values in three channels:
a.) TIME(total),DISTANCE(total),andCALORIES(total)
b.) SPEED(average),RPM(average),andHEARTRATE(average)
c.) TIME(average),LEVEL(average),andCALORIES(average).
Push the Left() or Right() buttons to move through the result channels manually.
During the Cool Down period, the Resistance Level will adjust to a third of the average Level of the workout. The Cool
Down resistance level can be adjusted with the Resistance Increase and Decrease buttons, but the Console will not dis-
play the value.
YoucanpushPAUSE/ENDtostoptheResults/CoolDownperiodandgobacktoPower-UpMode.IfthereisnoRPMor
HR signal, the Console automatically goes into Sleep Mode.
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