Manual Nautilus U686 (page 24 of 36) (English)

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3. Time:PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttons

to change which segment is the currently active value (hour / minute / AM or PM).

4. Push OK to set.

5. UnitsofMeasurement:PushtheIncrease/Decreasebuttonstoadjustbetween“MILES”(ImperialEnglish)or“KM”

(metric).

6. Push OK to set. The Console goes back to the Power-Up / Idle Mode screen.

Note: To adjust these selections, consult the “Console Set-Up Mode” section.

Quick Start ( Manual ) Program

The Quick Start ( Manual ) program lets you start a workout without entering any information.

During a Manual Workout, each column represents a 2 minute time period. The active column will advance across the

screenevery2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnisxedonthefarthestcolumnon

the right and pushes the previous columns off the display.

1. Sit on the machine.

2. PushtheUserbuttontoselectthecorrectUserprole.IfyoudonothaveaUserprolesetup,youcanselectaUser

prolethathasnocustomizeddata(defaultvaluesonly).

3. Push the QUICK START button to start the Manual program.

4. To change the resistance level, push the Resistance Increase/Decrease buttons. The current interval and future

intervals are set to the new level. The default Manual resistance level is 4. The time will count up from 00:00.

Note: IfaManualworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshiftto

hours and minutes ( 1 hour, 40 minutes ).

5. Whendonewithyourworkout,stoppedalingandpushPAUSE/ENDtopausetheworkout.PushPAUSE/ENDagain

to end the workout.

Note: The workout results are recorded to the current User Profile.

User Profiles

The Console lets you store and use 4 User profiles. The User profiles automatically record the workout results for each

workout, and allow the workout data to be reviewed.

The User profile stores the following data:

• Name—up to 10 characters

• Age

• Weight

• Height

• Gender

• Preferred Workout Values

Select a User Profile

EveryworkoutissavedtoaUserProle.BesuretoselecttheproperUserProlebeforestartingaworkout.ThelastUser

that completed a workout will be the default user.

UserProlesareassignedthedefaultvaluesuntiltheyarecustomizedbyediting.BesuretoedittheUserProleformore

accurate calorie and heart rate information.

FromthePower-UpModescreen,pushtheUserbuttontoselectoneoftheUserProles.TheConsolewilldisplaythe

nameoftheUserProleandtheUserProleIcon.

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Nautilus U686 Manual

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