Manual Nautilus T626 before 2017 (page 42 of 60) (German)

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SPEED BURN (Verbrennung Geschwindigkeit) INCLINE BURN (Verbrennung Steigung)

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH) (NLS)

150 SPEED

200 INCLINE

300 BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE: HIIT/SPEED:

SPEED + INCLINE: HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH) (NLS)

150 SPEED

200 INCLINE

300 BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE: HIIT/SPEED:

SPEED + INCLINE: HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

DUAL BURN (Doppelte Verbrennung)

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH) (NLS)

150 SPEED

200 INCLINE

300 BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE: HIIT/SPEED:

SPEED + INCLINE: HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

INTERVAL

INTERVAL-INC (Intervall Steigung) INTERVAL-SPD (Intervall Geschwindigkeit)

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH) (NLS)

150 SPEED

200 INCLINE

300 BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE: HIIT/SPEED:

SPEED + INCLINE: HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH) (NLS)

150 SPEED

200 INCLINE

300 BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE: HIIT/SPEED:

SPEED + INCLINE: HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

INTERVAL-DUAL (Intervall Steigung und Geschwindigkeit)

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH) (NLS)

150 SPEED

200 INCLINE

300 BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE: HIIT/SPEED:

SPEED + INCLINE: HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

TRAIN

BOOT CAMP ENDURANCE (Ausdauer)

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH) (NLS)

150 SPEED

200 INCLINE

300 BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE: HIIT/SPEED:

SPEED + INCLINE: HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH) (NLS)

150 SPEED

200 INCLINE

300 BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE: HIIT/SPEED:

SPEED + INCLINE: HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

PERFORMANCE (Leistung) 1 MILE PACER (1-Meilen-Schrittmacher), 5K PACER

(5000-Schrittmacher), 10K PACER (10.000-Schrittmacher)

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH) (NLS)

150 SPEED

200 INCLINE

300 BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE: HIIT/SPEED:

SPEED + INCLINE: HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH) (NLS)

150 SPEED

200 INCLINE

300 BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE: HIIT/SPEED:

SPEED + INCLINE: HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

CUSTOM

HR TARGET (Zielherzfrequenz) CUSTOM-SPD (Geschwindigkeit)

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH) (NLS)

150 SPEED

200 INCLINE

300 BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE: HIIT/SPEED:

SPEED + INCLINE: HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH) (NLS)

150 SPEED

200 INCLINE

300 BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE: HIIT/SPEED:

SPEED + INCLINE: HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

CUSTOM-INC (Steigung) USER DEFINED (Benutzerdeﬁniert)

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH) (NLS)

150 SPEED

200 INCLINE

300 BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE: HIIT/SPEED:

SPEED + INCLINE: HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART (press and hold to customize

program)

QUICK GOAL

Distance

Time

Calories

TRAIN

1 MILE PACER

5K PACER

10K PACER

Endurance 1

Endurance 2

Performance 1

Performance 2

CHALLENGE

1 MILE BEST

5K BEST

10K BEST

WEIGHT CONTROL

Fat Burn 1

Fat Burn 2

CALORIE BURN

(SCH) (NLS)

150 SPEED

200 INCLINE

300 BOTH

HEART HEALTH

Healthy 55%

Fat Burn 65%

Aerobic 75%

Anaerobic85%

INTERVAL

LOW IMPACT

HIIT/SPEED

HIIT+INCLINE

CUSTOM

HR TARGET

CUSTOM

INTERVAL-SPD

INTERVAL-INC

CUSTOM PLUS

WARM UP

COOL DOWN

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph

CALORIE BURN (NLS):

(use brickyard for each

option)

FAT BURN 1:

Slow Burn – steady pace with low intensity

(low incline / low speed)

Default MAX SPEED : 5 mph

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE: HIIT/SPEED:

SPEED + INCLINE: HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

Boot Camp:

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Nautilus T626 before 2017 Manual

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