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Nautilus T626 after 2017 Manual

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A User can also set a Heart Rate Target value by selecting the HR TARGET program in the CUSTOM Category. The Con-
sole will adjust the incline during a workout to keep the User in the desired Heart Rate zone.
1. Push the PROGRAMS button until the CUSTOM Category is selected.
2. The Console shows the HR TARGET workout. Push OK.
3. Push the Increase() or Decrease() buttons to set the Heart Rate (HR) value for the workout, and push OK.
4. Push the Increase() or Decrease() buttons to set the Minimum Speed, and push OK.
5. Push the Increase() or Decrease()buttonstosettheMaximumSpeed,andpushOK.
6. Push the Increase() or Decrease() buttons to select the Goal type, and push OK.
7. Push the Increase() or Decrease() buttons to set the goal value for the workout, and push OK.
Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal. The Console
will display the heart rate value based on the current User settings.
8. PushSTARTtobegintheworkout.
Compare Pacer Displays
The Compare Pacer Displays allow a User to focus, or train, on a set program and
distance, and see how they compare against past workouts while doing a workout.
The average, or best, past workout with the same distance goal are the pacers for
the currently selected workout.
The User Placement Display shows the User where they are in relation to the pacer, with a time value and an UP arrow
(in front) or DOWN arrow (behind the pacer).
The User Indicator Lights across the top of the Console quickly show the location of the User in relation to the pacer. The
Pacer Icon (center of the User Indicator Lights) is the placement of the pacer, the Indicator Light is the User. The time dif-
ference between the User and the pacer is shown by which User Indicator Light is active (see the time scale below).
- -120 -60 -30 -15 -5 +5 +15 +30 +60 +120 +
(seconds)
Note: The values presented during the first workout are based on the default pace value of 12 minutes per mile.
When a workout is started, the Average Pacer will be active. To change the pacer during a workout, push the COMPARE
button. The pacer will shift to the Best Pacer, and the User Placement Window and appropriate User Indicator Light will
adjust. If the COMPARE button is pushed again, the feature is Off, and the User Placement Display and Indicator Light
will be deactivated.
Note: When the distance goal for the program is changed, it is a shift in the training focus of the program. The compare
display will use the default values until a workout with the new distance goal is completed.
During a Pacer workout (1 Mile Pacer, 5k Pacer, 10k Pacer), the User inputs the time it will take for the pacer to complete
the workout. The User Placement Window does not have an off option during a Pacer workout. The Compare button shifts
the pacer value from Input Pace, Average, or Best.
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