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5. To sync your workout data with MyFitnessPal®, select the Menu option in the upper left corner of the web page and select the “Sync to
MyFitnessPal® ” option.
Note: Nautilus Connect™ will automatically sync your workouts with MyFitnessPal® after the initial syncing.
A User’s Guide for Nautilus Connect™ can be found online at www.nautilusconnect.com.
Remote Heart Rate Monitor
MonitoringyourHeartRateisoneofthebestprocedurestocontroltheintensityofyourexercise.ContactHeartRate
(CHR)sensorsareinstalledtosendyourheartratesignalstotheConsole.TheConsolecanalsoreadtelemetryHR
signalsfromaHeartRateChestStrapTransmitterthatoperatesinthe4.5kHz-5.5kHzrange.
Note: The heart rate chest strap must be an uncoded heart rate strap
fromPolarElectrooranuncodedPOLAR® compatible model.
(CodedPOLAR® heart rate straps such as POLAR® OwnCode®
cheststrapswillnotworkwiththisequipment.)
If you have a pacemaker or other implanted electronic device, consult
your doctor before using a wireless chest strap or other telemetric
heart rate monitor.
NOTICE: To prevent interference with the telemetry HR receiver, do not
place any personal electronic devices in the left side of the media
tray.*
Contact Heart Rate Sensors
ContactHeartRate(CHR)sensorssendyourheartratesignalstotheConsole.TheCHRsensorsarethestainlesssteel
parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the
topandthebottomofthesensors.Holdrm,butnottootightorloose.Bothhandsmustmakecontactwiththesensorsfor
the Console to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.
OncetheConsolehasyourinitialheartrate,donotmoveorshiftyourhandsfor10to15seconds.TheConsolewillnow
validatetheheartrate.Manyfactorsinuencetheabilityofthesensorstodetectyourheartratesignal:
Movementoftheupperbodymuscles(includingarms)producesanelectricalsignal(muscleartifact)thatcaninterfere
with pulse detection. Slight hand movement while in contact with the sensors can also produce interference.
Calluses and hand lotion may act as an insulating layer to reduce the signal strength.
SomeElectrocardiogram(EKG)signalsgeneratedbyindividualsarenotstrongenoughtobedetectedbythesensors.
Theproximityofotherelectronicmachinescangenerateinterference.
If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again.
Heart Rate Calculations
Yourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMby
age60.Thisfallinheartrateisusuallylinear,decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindication
thattraininginuencesthedecreaseinmaximumheartrate.Individualsofthesameagecouldhavedifferentmaximum
heartrates.Itismoreaccuratetondthisvaluebycompletingastresstestthanbyusinganagerelatedformula.
Yourat-restheartrateisinuencedbyendurancetraining.Thetypicaladulthasanatrestheartrateofapproximately72
BPM, whereas highly trained runners may have readings of 40 BPM or lower.
*
26


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