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Nautilus R624 Manual

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Initial Setup
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to change which segment is the currently active value (month / day / year).
2. Push OK to set.
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to change which segment is the currently active value (hour / minute / AM or PM).
4. Push OK to set.
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(metric).
6. Push OK to set. The Console goes back to the Power-Up / Idle Mode screen.
Note: To adjust these selections, consult the “Console Set-Up Mode” section.
Quick Start ( Manual ) Program
The Quick Start ( Manual ) program lets you start a workout without entering any information.
During a Manual Workout, each column represents a 2 minute time period. The active column will advance across the
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the right and pushes the previous columns off the display.
1. Sit on the machine.
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3. Push the QUICK START button to start the Manual program.
4. To change the resistance level, push the Resistance Increase/Decrease buttons. The current interval and future
intervals are set to the new level. The default Manual resistance level is 4. The time will count up from 00:00.
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hours and minutes ( 1 hour, 40 minutes ).
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to end the workout.
Note: The workout results are recorded to the current User Profile.
User Profiles
The Console lets you store and use 2 User profiles. The User profiles automatically record the workout results for each
workout, and allow the workout data to be reviewed.
The User profile stores the following data:
• Name—up to 10 characters
• Age
• Weight
• Height
• Gender
• Preferred Workout Values
Select a User Profile
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that completed a workout will be the default user.
… 27 …


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