737232

Nautilus R624 Manual

24
Zoom out
Zoom in
Previous page
1/40
Next page
24
USB Charging
If a USB Device is attached to the USB Port, the Port will attempt to charge the Device. The power supplied from the USB
Port may not be enough to operate the Device and charge it at the same time.
Contact Heart Rate Sensors
Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel
parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the
WRSDQGWKHERWWRPRIWKHVHQVRUV+ROG¿UPEXWQRWWRRWLJKWRUORRVH%RWKKDQGVPXVWPDNHFRQWDFWZLWKWKHVHQVRUVIRU
the Console to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.
2QFHWKH&RQVROHKDV\RXULQLWLDOKHDUWUDWHGRQRWPRYHRUVKLIW\RXUKDQGVIRUWRVHFRQGV7KH&RQVROHZLOOQRZ
YDOLGDWHWKHKHDUWUDWH0DQ\IDFWRUVLQÀXHQFHWKHDELOLW\RIWKHVHQVRUVWRGHWHFW\RXUKHDUWUDWHVLJQDO
• Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that can interfere
with pulse detection. Slight hand movement while in contact with the sensors can also produce interference.
• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.
• Some Electrocardiogram (EKG) signals generated by individuals are not strong enough to be detected by the sensors.
• 7KHSUR[LPLW\RIRWKHUHOHFWURQLFPDFKLQHVFDQJHQHUDWHLQWHUIHUHQFH
If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again.
Heart Rate Calculations
<RXUPD[LPXPKHDUWUDWHXVXDOO\GHFUHDVHVIURP%HDWV3HU0LQXWH%30LQFKLOGKRRGWRDSSUR[LPDWHO\%30E\
DJH7KLVIDOOLQKHDUWUDWHLVXVXDOO\OLQHDUGHFUHDVLQJE\DSSUR[LPDWHO\RQH%30IRUHDFK\HDU7KHUHLVQRLQGLFDWLRQ
WKDWWUDLQLQJLQÀXHQFHVWKHGHFUHDVHLQPD[LPXPKHDUWUDWH,QGLYLGXDOVRIWKHVDPHDJHFRXOGKDYHGLIIHUHQWPD[LPXP
KHDUWUDWHV,WLVPRUHDFFXUDWHWR¿QGWKLVYDOXHE\FRPSOHWLQJDVWUHVVWHVWWKDQE\XVLQJDQDJHUHODWHGIRUPXOD
<RXUDWUHVWKHDUWUDWHLVLQÀXHQFHGE\HQGXUDQFHWUDLQLQJ7KHW\SLFDODGXOWKDVDQDWUHVWKHDUWUDWHRIDSSUR[LPDWHO\
BPM, whereas highly trained runners may have readings of 40 BPM or lower.
The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovas-
cular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is
shown.
7KHPRVWHI¿FLHQWSURFHGXUHWREXUQIDWGXULQJH[HUFLVHLVWRVWDUWDWDVORZSDFHDQGJUDGXDOO\LQFUHDVH\RXULQWHQVLW\
XQWLO\RXUKHDUWUDWHUHDFKHVEHWZHHQ±RI\RXUPD[LPXPKHDUWUDWH&RQWLQXHDWWKDWSDFHNHHSLQJ\RXUKHDUW
rate in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will
burn.
… 24 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Nautilus R624 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Nautilus R624 in the language / languages: English as an attachment in your email.

The manual is 8,99 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info