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Right () button- Displays different workout values during a workout, and moves through options
Decrease () button- Decreases a value (age, time, distance, or calories) or moves through options
FAN button- Controls 3-speed fan
Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout
Incline Level Quick Buttons- Shifts the incline level to the setting quickly during a workout
Achievement Indicator Lights- when an achievement level is reached or a result is reviewed, the achievement indicator
light will activate
Nautilus Dual Track
Display
Upper Display Data
Program Display
TheProgramDisplayshowsinformationtotheUserandthegriddisplayareashowsthecourseprolefortheprogram.
Eachcolumnintheproleshowsoneinterval(workoutsegment).Thehigherthecolumn,thehighertheresistancelevel.
Theashingcolumnshowsyourcurrentinterval.
Intensity Display
The Intensity Display shows the level of work at that moment based on the current resistance level.
Heart Rate Zone Display
The Heart Rate Zone shows which zone the current heart rate value falls into for the current User. These Heart Rate
Zones can be used as a workout guide for a certain target zone (anaerobic, aerobic, or fat burn).
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate
displayedisanapproximationandshouldbeusedforreferenceonly.
Note: If no heart rate is detected, the display will be blank.
NOTICE: To prevent interference with the telemetry HR receiver, do not place any personal electronic devices in the left
side of the media tray.
Goal Display
The Goal Display shows the currently selected type of goal (Distance, Time or Calories), the current value to achieve the
goal, and the percent completed toward the goal.
User Display
TheUserDisplayshowswhichUserProleiscurrentlyselected.
TIMESPEED DISTANCE LEVEL CALORIESRPM HEART RATE
MPH km/h Hr MIN AVG MILES KM AVG BPM AVG
DISTANCE
QUICK START PAUSE/END
PROGRAMS
GOAL TRACK
USER
100%
Anaerobic
80-90%
Aerobic
70-80%
Fat burn
50-70%
Warm up
Less than
50%
1
2
3
4
5
6
7
8
9
10
1
25
18
10
100%
70%
20%
0%
5
40%
升降高度
阻力等级
目标跟踪
SHARE AND TRACK
YOUR PROGRESS
分享并跟踪您的进度
快速启动
用户
程式
/
结束
确定
OK
CURRENT WORKOUT
本次锻炼
LAST WORKOUT
上次锻炼
LONGEST WORKOUT
最长锻炼
LAST 7 DAYS
最近 7
CALORIE RECORD
卡路里记录
LAST 30 DAYS
最近 30
1
2
3
4
5
6
7
8
9
10
100%
Anaerobic
无氧锻炼
80-90%
Aerobic
有氧锻炼
70-80%
Fat burn
消耗脂肪
50-70%
Warm up
Less than
热身锻炼
低于
50%
User Display
Achievement Display
Program Display
27


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