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Nautilus E628 Manual

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Custom Program
The Custom Program lets you set the resistance level for each interval and select type of Goal (Distance, Time or Calo-
ries)tocreateapersonalizedworkout.OnecustomworkoutisavailableforeachUserProle.
1. Sit on the machine.
2. PushtheUserbuttontoselectthecorrectUserprole.
3. Push the Programs button.
4. Push the Increase() or Decrease() buttons to select Custom Program, and push OK.
5. The Console shows Heart Rate Control. To select Heart Rate Control, push OK.
To continue in the Custom Program, push the Left() button and the Console shows Custom Program again. Push OK.
6. To edit the Custom Program, use the Right()buttontomovetothenextintervalandusetheIncrease() or
Decrease() buttons to adjust the resistance values. Push the OK button to accept the displayed values.
7. Usethe Increase() or Decrease() buttons to select a type of Goal (Distance, Time or Calories), and push OK.
8. Use the Increase() or Decrease() buttons to adjust the workout value.
9. Push OK to start the workout. The GOAL value will count down as the value for percent completed increases.
Power Training Programs
The Power Training programs let you set a power output goal (in watts) for your workout. These programs are: POWER
HIIT (high intensity interval training , target watts), and CONSTANT POWER (constant watts programs, Time or Distance
goal).
1. Sit on the machine.
2. PushtheUserbuttontoselectthecorrectUserprole.
3. Push the Programs button.
4. Push the Left() or Right() buttons to go to the Power Training category, and push OK.
5. Push the Increase() or Decrease() buttons to select the desired Power Training workout—POWER HIIT or
CONSTANT POWER. Push OK.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
POWER HIIT (interval training)
Thetargetwattsintervalprogramconsistsof7intervalperiods—a 30-second work period and 90-second rest period—for
a total workout time of 14 minutes, plus a 3-minute Cool Down period at the end). The user sets the target watt values for
the work and rest periods.-
1. After the POWER HIIT program is selected, the Console displays SET TARGET WATTS - HIGH. The High watts value
refers to the highest power output goal during the work period. Use the Increase() or Decrease() buttons to adjust
the HIGH target watts value for the work period, and push OK.
Thedefaultis90w.Themaximumvalueis300w.Thevalueisdisplayedin5wincrements.
Note: Holding down the button speeds up the selection scrolling of the display.
2. The Low watts value refers to the lowest power output goal during the rest period. Use the Increase() or Decrease()
buttons to set the LOW target watts value for the rest period.
The default is 40w. The minimum value is 30w. The value is displayed in 5w increments.
3. Push OK to start the workout. The target watts value for the interval will be displayed throughout the interval period.
The watts value of the current power output will show on the lower display.
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