Manual Nautilus E624 (page 30 of 42) (English)

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Quick Start ( Manual ) Program

TheQuickStart(Manual)programletsyoustartaworkoutwithoutenteringanyinformation.

During a Manual Workout, each column represents a 2 minute time period. The active column will advance across the

screenevery2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnisxedonthefarthestcolumnon

the right and pushes the previous columns off the display.

1. Stand on the machine.

2. PushtheUserbuttontoselectthecorrectUserprole.IfyoudonothaveaUserprolesetup,youcanselectaUser

prolethathasnocustomizeddata(defaultvaluesonly).

3. Push the QUICK START button to start the Manual program.

4. To change the resistance level, push the Resistance Increase/Decrease buttons. The current interval and future

intervals are set to the new level. The default Manual resistance level is 4. The time will count up from 00:00.

Note: IfaManualworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshiftto

hoursandminutes(1hour,40minutes).

5. Whendonewithyourworkout,stoppedalingandpushPAUSE/ENDtopausetheworkout.PushPAUSE/ENDagain

to end the workout.

Note: The workout results are recorded to the current User Profile.

User Profiles

The Console lets you store and use 2 User profiles. The User profiles automatically record the workout results for each

workout, and allow the workout data to be reviewed.

The User profile stores the following data:

• Name—up to 10 characters

• Age

• Weight

• Height

• Gender

• Preferred Workout Values

Select a User Profile

EveryworkoutissavedtoaUserProle.BesuretoselecttheproperUserProlebeforestartingaworkout.ThelastUser

that completed a workout will be the default user.

UserProlesareassignedthedefaultvaluesuntiltheyarecustomizedbyediting.BesuretoedittheUserProleformore

accurate calorie and heart rate information.

FromthePower-UpModescreen,pushtheUserbuttontoselectoneoftheUserProles.TheConsolewilldisplaythe

nameoftheUserProleandtheUserProleIcon.

Edit User Profile

1. From the Power-Up Mode screen, push the User button toselectoneoftheUserProles.

2. Push the OK button to select it.

3. TheConsoledisplayshowstheEDITpromptandthecurrentUserProfilename.PushOKtostarttheEditUserProle

option.

 ToexittheEditUserProleoption,pushthePAUSE/ENDbuttonandtheconsolewillgobacktothePower-Up Mode

screen.

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Nautilus E624 Manual

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