671422
31
Zoom out
Zoom in
Previous page
1/52
Next page
31
The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovas-
cular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is
shown.
Themostefcientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensity
untilyourheartratereachesbetween60–85%ofyourmaximumheartrate.Continueatthatpace,keepingyourheart
rate in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will
burn.
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your
optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note:Aswithallexercisesandtnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyourexercisetime
or intensity.
20-24
FAT-BURNING TARGET HEART RATE
Heart Rate BPM
(beats per minute)
Age
25-29
0
50
100
150
200
250
30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+
196
191
186
181
176
171
166
161
156
151
146
167
162
158
154
150
145
141
137
133
128
126
Maximum Heart Rate
Target Heart Rate Zone
(keep within this range
for optimum fat-burning)
118
115
112
109
106
103
100
97
94
91
88
Remote Resistance and Incline Controls
The remote resistance and incline controls are located on the upper handlebar arms. The resistance and incline can be
controlled from these keypads. The keypad on the left upper handlebar arm includes a Resistance Increase key () and
a Resistance Decrease () key. The keypad on the right upper handlebar arm includes an Incline Increase key () and a
Incline Decrease ()key.ThesekeysworkexactlythesameastheResistanceandInclineIncreaseandDecreasekeys
on the console.
Suspension Adjust™ Pedals
The pedals are equipped with the Suspension Adjust™ Performance Cushion System which adjusts the angle and impact
resistance of the pedals. Adjustment of the pedals may adapt the same workout to affect different muscle groups. The
heelareasofthepedalshavea10degreerangeofverticalmotion.Theadjustmentlevercansetthermnessofthe
action according to the weight of the user.
31


Need help? Post your question in this forum.

Forumrules
1

Forum

nautilus-e618

Reset search

  • E618 is brand new, Button stuck error is on screen every time it is turned on. How do I fix that? Submitted on 4-10-2022 at 17:00

    Reply Report abuse


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Nautilus E618 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Nautilus E618 in the language / languages: English as an attachment in your email.

The manual is 13,36 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info