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MEASUREMENT TIPS
Following these additional tips when taking
a measurement to get a more accurate
reading. Measurement taking under any of
the following circumstances may result in
inaccurate readings.
POSITIONING THE CUFF
1. Remove your watch and/or jewelry from
your left hand. (If your physician has
diagnosed you with poor circulation in
your left wrist, use your right wrist.)
2. If applicable, roll or push up your sleeve
to expose your skin.
3. Wrap the cuff around your wrist, palm
facing up, and fasten.
4. Make sure the cuff is firmly against your
skin and aligned to the center. (If the cuff
is too loose, the measurement will not be
accurate.)
5. Sit comfortably on a
chair. The center of the
cuff should remain at
the same level as your
heart. Your legs should
be relaxed with your
feet falling outwards.
Don’t measure
immediately after
drinking tea, coffee
or smoking
Wait at least
1 hour to measure
after eating
or drinking
Don’t measure
while talking or
moving your hands
and ngers
Wait at least 20
minutes to measure
after bathing or
showering
Don’t measure
when you need
to use the
restroom
Don’t measure if
you are in a
very cold
environment
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