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i
수면 모드를 활성화하지 않으면 ZeFit
4HR
앱에서 수동으로 수면 로그를 추가할 수
있습니다. ZeFit
4
앱을 열고, 하단의 자주색 수면 표시줄을 누르고, 상단에서 "..."
> 수면 추가를 클릭합니다.
ZeFit
4
는 수면 시간과 수면 특성(얕은 잠, 깊은 잠, 깬 횟수)을 추적합니다.
I
수면 모드 시작 / 종료
기기 상에서 메뉴로 들어간 수면 아이콘을 누릅니다. 수면 인터페이스에서 수면 모드를
활성화하려면 ZeFit
4HR
가 가볍게 진동하고 수면 아이콘이 보일 때까지 디스플레이를 길게 누릅니다.
수면 모드를 종료하고 활성 모드로 이동하려면 같은 단계를 반복하십시오.
I
수면 예약
ZeFit
4
을 열고 '설정' > '고급 설정'으로 이동한 후 수면 예약을 클릭하여 원하는 취침 시간과
기상 시간을 입력합니다. 기본적으로 ZeFit
4HR
오후 11시부터 오전 7시까지 수면을 추적합니다.
7. 수면
204


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