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睡眠モードを有効にし忘れた場合はZeFit
4HR
に手動で睡眠記録を追加
ができますZeFit
4
を開き下の紫色のープバー
てか上にある "..." > [ 睡眠の追加 ] をます
ZeFit
4HR
では、睡眠時間や睡眠の質(眠の浅さ/深さ目を覚また回数)を追跡す
す。

デバイスからの場合はメニーか [ 睡眠 ] ンをます 睡眠イ
ース睡眠モードを有効にるには、ZeFit
4
が軽振動て[睡眠]アンが表示
されでデスプレイを長押しま睡眠モードを終了てアビテモードに
り替えるに 同じステップ繰り返します。
睡眠時間の
ZeFit
4
アプリ を開き[設定] > [詳細設定] を選択睡眠時間のプ クリックし
就寝時間と起床時間を入力ますデフでは、ZeFit
4HR
は午後 11 時か午前 7 時ま
の間の睡眠を追跡ます
7.
172


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