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如果您忘記了啓動睡眠模式,可在ZeFit
4
App中手動新增睡眠日
記。打開ZeFit
4
App,按一下底部紫色睡眠條,然後按一下頂部的
「…」> 新增睡眠。
ZeFit
4HR
可追蹤睡眠時數和睡眠品質(淺眠、深眠、清醒次數)
I
啟動/退出睡眠模式
在設備上,進入應用功能表,然後按一下「睡眠」圖標。如需從睡眠介面頁面啟用睡眠
模式,長按顯示器直到 ZeFit
4HR
輕輕振動,並出現睡眠圖標。如需退出睡眠模式並切換
到活動模式,請重複同樣的步驟。
I
I 預設睡眠
打開ZeFit
4
App > 進入設定 > 進階設定 > 按一下預設睡眠,輸入您希望的睡眠和清
醒時間。 在預設狀態下,ZeFit
4HR
將從晚上11點至早上7點追蹤您的睡眠。
7. 睡眠
156


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